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RWCCRCNY 3rd Annual 5K Program We're training to do a 5K walk, jog and/or run! No pressure. Some of us have never walked or ran in a 5K, some have. It's a 3 days a week, 9-week program beginning on Saturday, March 12th. For each of those days, we'll do 3.1 miles on our own or with others. Select our own route and days/times that work best for us, walk, jog or run, and comment on our weekly 5K social media posts to encourage each other. Follow us on Facebook or Instagram for our weekly plan. We'll post the plan each Friday. We'll also share occasional meet-up locations. All we ask is that you make a donation, in any size. Donations will go toward our First Responder Fund in Columbia & Rensselaer Counties. Donate here👉 PayPal.me/RWCCRCNY or Venmo @RWCCRCNY Mail a check or donation to RWCCRCNY, 220 Lindbergh Ave. Rensselaer, NY 12144 #RWCCRCNY #5k #GetOutdoors


  • Date: 3/11/2023 09:00 AM
  • Location On Your Own

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